Pastured Eggs – Practical Considerations

So you read all about why I think it’s worth buying pastured eggs. You want to give it a try. Where do you find these magic eggs? How do you buy pastured eggs?

Buy Local.

Buying eggs from a local farmer (or hobby farmer!) is by far the best way to go if you’re trying to get pastured eggs. This will save you money, and allow you to investigate the conditions of the hen houses yourself. My parents retired in the country, and I buy most of my eggs from a woman who lives down the street from them. Her eggs are only $2.50/dozen, and I buy 4 dozen at a time (eggs keep for a very long time in the fridge). Signs for pastured eggs are all over in rural areas, and the prices where my parents live range from about $2-$4/dozen.

Of course, I don’t want to drive an hour every time I need eggs. I supplement my eggs with partially pasture raised eggs that are only $2.50/dozen from a house that is literally down the street from me. For some odd reason, a few of the lots in my city are still zoned for agriculture (though most are not), and one of my neighbors raises chickens as a hobby. These chickens are fed corn and kept inside, but he lets them out in his yard every day to graze and treats them well. I figure these eggs might not have as many nutritional benefits as true pastured eggs, but they still taste better (and are probably a little better) than conventional eggs. Continue reading “Pastured Eggs – Practical Considerations”

Why I Buy Pastured Eggs

With eggs costing $1/dzn at some grocery stores, why do I buy pastured eggs, and pay $2 or $2.50/dzn? Well, let me tell you a story…

My First Pastured Eggs

Although I currently live in a metropolitan suburb, I am fortunate enough to have family that lives in a rural area – including my can-cook-anything sister. I distinctly remember staying over at her place a few years ago and getting served two enormous, bright yellow eggs that tasted…amazing. I mean, truly amazing. At the time, I was a wee college student with fledgling cooking skills, but I was very proud of my ability to make fabulous eggs. My roommates LOVED my eggs. But these blew mine out of the water. Continue reading “Why I Buy Pastured Eggs”

My Diet Dogma

& Why I Eat Real Food

If you’ve just stumbled on this blog, you saw something about ‘meal planning’, cooking everything from scratch, and something about homemade bread. You might be thinking I’m a crazy person. If you read the “About Me” page, you may have noticed that I said I follow a loose interpretation of the Weston A Price Foundations diet…and I do mean loose. I don’t agree with everything the Foundation says, but I love their premise and their founding tenants. What does that mean exactly?

WHAT KIND OF A CRAZY PERSON AM I?

Who Was Weston Price?

Weston A Price was a dentist who explored the diets and tooth decay of a bunch of indigenous populations. He found that sugar and white flour seemed to be implicated in tooth decay and chronic diseases, and that many isolated populations all over the world had avoided these diseases until the introduction of a Western diet. He interviewed lots of elderly members of these groups and what their traditional diets looked like. All the diets were unique, but they universally included non-processed foods. Some folks lived on mostly fat (Eskimos), some on almost entirely milk and blood (the Masai tribe in Africa) and others on an almost vegetarian diet (Bantu tribe in Africa). They were all chronic disease free, until Western diets (sugar, white flour, vegetable oil) put them on par with everyone else in terms of heart disease, diabetes, obesity, etc.

Of course, they probably still died a lot from childbirth, diphtheria, and injuries. Yay, modern medicine! I like modern medicine. But I don’t like modern food, modern chronic disease, or modern obesity.

My takeaway from Weston Price: Processed food and lots of sugar is bad for you. Lots of foods can be good for you – meats, grains, dairy, and more. Learning about traditional foods from all over the world is really cool. Also, ethnic food is delicious. Please-give-me-more-kimchi. Continue reading “My Diet Dogma”